Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body

Lifestyle DIVA Top 10 Arbonne faves

I often get asked what my absolute favorite Arbonne products are. After all I have been a huge fan of the pure safe and beneficial philosophy and have incorporated as many products into my house as I possibly can. You might say my home is 'Arbonnized!' When I do a wellness presentation I am often … Continue reading Lifestyle DIVA Top 10 Arbonne faves

Entering the 4th and final week of the detox challenge!

Tomorrow marks the final week of the detox and I cannot be happier with the results so far! I haven't lost a lot of weight (4lb - but I only wanted to lose 5 - so I'm on track!) but my body fat has gone down by over 4%! By far the most impressive result … Continue reading Entering the 4th and final week of the detox challenge!

Conscious Rebellion

I was an extremely rebellious teenager. I was one of those kids who would essentially do exactly the opposite of what I was asked to do. What is that phrase? I would cut off my nose to spite my face. That was me. I didn't know why I was rebelling - I just did. In … Continue reading Conscious Rebellion

Confessions of a Serial Runner

Sometimes I still hate to run, but love to have run! I've been running since I was 7 years old. I ran track all through school - 100m sprint was my race. I HATED distance running... in 1998 I ran my very first 5K in Central Park, NY - it was the Susan B. Komen … Continue reading Confessions of a Serial Runner