A Life with Soul

The soul that rests in each of us,
Is the angel that rests on clouds.
It lives quietly within us,
claiming no time or space of its own.
It restless comes awake some lives,
from the slumberous sleep of life.
It nudges you to start to seek or question,
and shakes life to draw attention to it.
We may see this as challenge, trauma, grief or loss,
we don’t often connect the dots.
But if we were to listen sooner to the signs from the soul,
pay heed with every breath.
We would find the Universe always in our favor,
and life, a more joy-filled endeavor.
– Niki Richardson

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Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can do. Exercise is the execution of God-consciousness. It is poetry of the body just as meditation is poetry of the soul.