Inner and Outer Problems

I attended a Buddhist meditation class last week. The teacher talked about inner and outer problems in a way that really resonated with me. Outer problems are the ones we have no control over- the ones that happen to us as a part of living our lives- our car breaks down or someone cuts us … Continue reading Inner and Outer Problems

Days 3, 4 and 5 – there are no shortcuts

So ends the first five days of my cleanse. I fared well. I had a couple slips-- a bite of bread when we went to Daphne's Grill for dinner tonight, the most delectable chocolate ball by Lindt... Hazelnut truffle! but other than that I did rather well. I treated myself to a gluten free lemon … Continue reading Days 3, 4 and 5 – there are no shortcuts