Look Up From Your Phone

I went to a wine walk yesterday here in Camarilllo. It was being held in our little downtown district to help bring more visitors and drive traffic into the stores. A good concept to be sure. I took an uber to get there, and had this interesting out of body observation of myself. I spent … Continue reading Look Up From Your Phone

Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body

Lifestyle DIVA Top 10 Arbonne faves

I often get asked what my absolute favorite Arbonne products are. After all I have been a huge fan of the pure safe and beneficial philosophy and have incorporated as many products into my house as I possibly can. You might say my home is 'Arbonnized!' When I do a wellness presentation I am often … Continue reading Lifestyle DIVA Top 10 Arbonne faves

Days 3, 4 and 5 – there are no shortcuts

So ends the first five days of my cleanse. I fared well. I had a couple slips-- a bite of bread when we went to Daphne's Grill for dinner tonight, the most delectable chocolate ball by Lindt... Hazelnut truffle! but other than that I did rather well. I treated myself to a gluten free lemon … Continue reading Days 3, 4 and 5 – there are no shortcuts

Day 15: 30 days to fit! Down 4lb in 2 weeks

Today was step on the scale day! I have to admit I was a bit leery-- after all these past few days have been not exactly as the program prescribes! I've had roti (gluten), cucumber raita (dairy), beer (alcohol), and even a small sliver of the delicious chocolate tart (sugar)-- and believe me when I … Continue reading Day 15: 30 days to fit! Down 4lb in 2 weeks

Day 8: 30 days to fit – down 2lb in the first week

I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet. --Joan Jett Today's Tuesday - and I haven't written about Monday which is technically day 8! So here goes...Yes, today was the big WEIGH IN … Continue reading Day 8: 30 days to fit – down 2lb in the first week