Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body

Indian Inspired One Pot Quinoa ‘Bhaji’ Veg. 

1 cup cooked Quinoa cooked according to package directions 1T cooking olive oil 5-7 curry leaves 1/8 tsp mustard seeds  1/2 diced onion 1 tsp each of cumin powder and coriander powder 1/2 tsp each turmeric and salt 1 small diced sweet potato par-boiled (I add it to a bowl of water and microwave for … Continue reading Indian Inspired One Pot Quinoa ‘Bhaji’ Veg. 

Brown Rice Quinoa Pasta with an Indian Spice inspired Pasta Sauce

1 medium diced onion 1T evoo 5-7 curry leaves 2-5 cloves diced garlic 1/2 tsp turmeric, 1/2 tsp salt, 1 tsp cumin, 1 tsp corriander powder Jar of organic marinara sauce diced fresh cilantro for garnish Sautee the onion till golden brown, be patient. You don't want glassy onion. Add the curry leaves and watch … Continue reading Brown Rice Quinoa Pasta with an Indian Spice inspired Pasta Sauce

Entering the 4th and final week of the detox challenge!

Tomorrow marks the final week of the detox and I cannot be happier with the results so far! I haven't lost a lot of weight (4lb - but I only wanted to lose 5 - so I'm on track!) but my body fat has gone down by over 4%! By far the most impressive result … Continue reading Entering the 4th and final week of the detox challenge!

Days 3, 4 and 5 – there are no shortcuts

So ends the first five days of my cleanse. I fared well. I had a couple slips-- a bite of bread when we went to Daphne's Grill for dinner tonight, the most delectable chocolate ball by Lindt... Hazelnut truffle! but other than that I did rather well. I treated myself to a gluten free lemon … Continue reading Days 3, 4 and 5 – there are no shortcuts

Day 8: 30 days to fit – down 2lb in the first week

I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet. --Joan Jett Today's Tuesday - and I haven't written about Monday which is technically day 8! So here goes...Yes, today was the big WEIGH IN … Continue reading Day 8: 30 days to fit – down 2lb in the first week