Time Shows Up

So I ran into a friend at Target yesterday. I was there shopping for home supplies and she was in line for her prescription. I walked toward her to hug her but she paused me -- 'pneumonia...' she whispered hoarsely. This friend, I'll call her 'Kay' is one of the most inspiring people I know. … Continue reading Time Shows Up

Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body

Brown Rice Quinoa Pasta with an Indian Spice inspired Pasta Sauce

1 medium diced onion 1T evoo 5-7 curry leaves 2-5 cloves diced garlic 1/2 tsp turmeric, 1/2 tsp salt, 1 tsp cumin, 1 tsp corriander powder Jar of organic marinara sauce diced fresh cilantro for garnish Sautee the onion till golden brown, be patient. You don't want glassy onion. Add the curry leaves and watch … Continue reading Brown Rice Quinoa Pasta with an Indian Spice inspired Pasta Sauce

Lifestyle DIVA Top 10 Arbonne faves

I often get asked what my absolute favorite Arbonne products are. After all I have been a huge fan of the pure safe and beneficial philosophy and have incorporated as many products into my house as I possibly can. You might say my home is 'Arbonnized!' When I do a wellness presentation I am often … Continue reading Lifestyle DIVA Top 10 Arbonne faves

Days 3, 4 and 5 – there are no shortcuts

So ends the first five days of my cleanse. I fared well. I had a couple slips-- a bite of bread when we went to Daphne's Grill for dinner tonight, the most delectable chocolate ball by Lindt... Hazelnut truffle! but other than that I did rather well. I treated myself to a gluten free lemon … Continue reading Days 3, 4 and 5 – there are no shortcuts