Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can do. Exercise is the execution of God-consciousness. It is poetry of the body just as meditation is poetry of the soul.
Wow this has been quite a year! God’s calling up a lot of angels. Lucky them. Yes it’s sad to lose someone we love and revere. I think this is an opportunity for us to pause and reflect why death impacts us the way it does? Why does death bring us together in a way that nothing else does? In these past many months there’s been so much angst, negativity, frustration, fear, hate spewed both on and off line. What if, just for one day, instead of the lower vibration emotions, we all engaged in higher vibration emotions? What if we were grateful to be alive? What if we wondered what we’re to learn about ourselves from the passing of someone we love and adore? What if we believed that they’re not gone? That they just outgrew their physical body and that their soul has a greater calling than this shell of a human body can contain? What if their death is here to show us that they, just like we are — human, and have huge human potential? That instead of revering them, we revered ourselves as the child of God, the extension of God, the perfection of God that we all are! What if we’re not meant to save the world, rather just to be a beacon of light and hope to show the world how to save itself! Because everyone of us, if we just took care of the square footage around our own two feet, if we just worried about how WE showed up in the world, if we just worried about how we behaved and are perceived – I have to believe that magic is possible! Regardless– it’s what I choose to believe! I’ll take care of me, my vibe, my emotions, my words, my thoughts, and how I show up in the world, and as a result, my corner of the world is better for it– not because I did anything TO or FOR anyone else- after all that’s not my job…my job is to be the best version of me, and the rest will magically fall into place. Because I’m an expression of God. I Am Joy. I Am Divine. I Am love.