Time Shows Up

So I ran into a friend at Target yesterday. I was there shopping for home supplies and she was in line for her prescription. I walked toward her to hug her but she paused me -- 'pneumonia...' she whispered hoarsely. This friend, I'll call her 'Kay' is one of the most inspiring people I know. … Continue reading Time Shows Up

Exercise is Poetry of the Body

Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body

The Storm before the Calm

You cannot plant seeds or plants into soil that hasn't been stirred up or amended. You cannot stick seeds for new growth into existing soil beds that already have plants growing. There is no space or nutrients for this new growth. In the same way in order for you to have growth, in order to … Continue reading The Storm before the Calm

Pause

Music is formed not just with continuous notes. It is often the rest between notes that makes it more dramatic or memorable. Meditation is the pause between thoughts, sleep is the pause for your body, breathing is the pause that enables you to access creativity and information. You can access all that you need to … Continue reading Pause