So I ran into a friend at Target yesterday. I was there shopping for home supplies and she was in line for her prescription. I walked toward her to hug her but she paused me -- 'pneumonia...' she whispered hoarsely. This friend, I'll call her 'Kay' is one of the most inspiring people I know. … Continue reading Time Shows Up
I had an interesting experience this week; we were hosting nearly 700 kids from different schools to see a puppet show production of Alice in Wonderland. Everything was ready, the stage crew were primed, the actors were in the wings and it's 2min to show time. I get a text message from the technical director … Continue reading The Arts Change Lives
Exercise moves your physical body and occupies your human mind for you cannot exercise and think about anything other than what you are doing for fear of injury. Stay focused. Exercise helps you engage all parts of your body and mind and get them working in unison in a way that few other activities can … Continue reading Exercise is Poetry of the Body
You cannot plant seeds or plants into soil that hasn't been stirred up or amended. You cannot stick seeds for new growth into existing soil beds that already have plants growing. There is no space or nutrients for this new growth. In the same way in order for you to have growth, in order to … Continue reading The Storm before the Calm
Music is formed not just with continuous notes. It is often the rest between notes that makes it more dramatic or memorable. Meditation is the pause between thoughts, sleep is the pause for your body, breathing is the pause that enables you to access creativity and information. You can access all that you need to … Continue reading Pause
This is a really interesting article written about The 7 Rules of Effective Goal Setting but more importantly the 6 reasons that people DON'T succeed with their goals really resonated! I hope it resonates with you too!
Wow this has been quite a year! God's calling up a lot of angels. Lucky them. Yes it's sad to lose someone we love and revere. I think this is an opportunity for us to pause and reflect why death impacts us the way it does? Why does death bring us together in a way … Continue reading I Am Divine
How I Interpret Ahimsa: Confessions of a Meat-Eating Yoga Instructor. http://ow.ly/svIS503mUmK