Diary Entry 3/27/16

This is a few weeks after I wrote it, because I was unsure I wanted to share. Somehow in the past 48 hours, I have felt compelled to update my blog site and add some elements to it. And this is the first page that I opened to, after deciding to share some of my … Continue reading Diary Entry 3/27/16

6 Words That Rocked My World

  My husband Jason is a scientist and someone who has a very intense filing system for a mind. His mind never shuts down. If the average person has over 20,000 thoughts a day, he probably has more like 10x! For 13 years that we've been together I've suggested, pleaded, begged, implored, recommended and pretty much done … Continue reading 6 Words That Rocked My World

I got pulled over by a policeman today

Yes I did. I was driving home with my 7yo after dropping my 3yo off to school so we could have a 'girls' day off' while on Spring Break. I turned down a street, just one turn away from my home, doing a California Roll (barely stopping) at the stop sign and in the microsecond … Continue reading I got pulled over by a policeman today

Inner and Outer Problems

I attended a Buddhist meditation class last week. The teacher talked about inner and outer problems in a way that really resonated with me. Outer problems are the ones we have no control over- the ones that happen to us as a part of living our lives- our car breaks down or someone cuts us … Continue reading Inner and Outer Problems

Healing Rhythms with Drs. Deepak Chopra, Andrew Weil, Dean Ornish

Meditation has long been proven to be one of the most effective ways to alleviate stress and take control of our own health. Even just 10 minutes a day can make a difference and set us on the path to calm and teach us to quiet our mind! Yet that is difficult for many. This … Continue reading Healing Rhythms with Drs. Deepak Chopra, Andrew Weil, Dean Ornish