2-3 cups cauliflower florets 1 cup vegetable broth or 2% milk 3 tablespoons olive oil or unsalted butter 2-4 cloves smashed garlic 1 tsp cumin powder (optional) Bring a large pot of salted water to boil and cook the cauliflower florets till tender. (More than fork tender) use a slotted spoon to scoop them into … Continue reading Cauliflower Alfredo
Our neighbor brought us two baskets of blueberries. Yum!! And as much as I can eat them by the handful, I like them in my daily protein shakes, and in lieu of ice, I like using frozen berries. Except I don't like buying them pre-frozen. So I washed them then spread them on a cookie … Continue reading Frozen Blueberries
I have come to really enjoy sweet potatoes. I can't however do that whole maple syrup brown sugar thing outside of Thanksgiving weekend, so to incorporate this amazing vegetable into my regular diet, I got creative and made this one pot dish! This was for Sunday morning breakfast, my family had it with eggs, I'm … Continue reading Quick Sweet Potato and Any Veg Hash
My husband has been an avid mountain biker since age 14. His nearly 30 years of cycling experience has made him a highly technical, very skilled cyclist. In the 15 years we've been together he's probably fallen off his bike just about 5-7 times. We went to Sedona for spring break this year and he … Continue reading Antibacterial, Anticarcinogenic, Anti-inflammatory Elexir
1 cup cooked Quinoa cooked according to package directions 1T cooking olive oil 5-7 curry leaves 1/8 tsp mustard seeds 1/2 diced onion 1 tsp each of cumin powder and coriander powder 1/2 tsp each turmeric and salt 1 small diced sweet potato par-boiled (I add it to a bowl of water and microwave for … Continue reading Indian Inspired One Pot Quinoa ‘Bhaji’ Veg.
1 medium diced onion 1T evoo 5-7 curry leaves 2-5 cloves diced garlic 1/2 tsp turmeric, 1/2 tsp salt, 1 tsp cumin, 1 tsp corriander powder Jar of organic marinara sauce diced fresh cilantro for garnish Sautee the onion till golden brown, be patient. You don't want glassy onion. Add the curry leaves and watch … Continue reading Brown Rice Quinoa Pasta with an Indian Spice inspired Pasta Sauce
Yesterday IM=X Pilates, Lolë Atelier and I (Arbonne) came together and offered an amazing program to those who signed up! 20% discount on shopping at Lolë, $350 for 30 days of unlimited classes at IMX on upper State Street and 30 days of breakfast, lunch and meal planning (shopping lists, menus, recipes) to transform your … Continue reading Biggest Loser Challenge launch in Santa Barbara