I got pulled over by a policeman today

Yes I did. I was driving home with my 7yo after dropping my 3yo off to school so we could have a ‘girls’ day off’ while on Spring Break. I turned down a street, just one turn away from my home, doing a California Roll (barely stopping) at the stop sign and in the microsecond that I made that turn and saw him, I just knew he was going to stop me. I looked him squarely in the eyes as I drove by, watching my rear view mirror to see if he would turn his car around…he did.

Now first off – in the past, whenever I have been stopped (just about 3-4 times in my life) my heart would race and I would get really nervous – this time, I was calm. Curious!

Anyway, he probably ran my plate then came up to me and I was handing him my license and registration before he asked. He said what I knew he would say, that I didn’t stop; (I did tap the brakes, I just didn’t stop long enough) – I looked at him and said that I knew the moment that I saw him that he would be pulling me up for this. He took my stuff back to his car to do whatever it is they do. And in that moment, as I waited to receive the ticket (I saw him pull out a pad and start to write something) I remembered my meditation class from last week. It had been such a good teaching that I pulled out my iPhone and started taking notes, making sure to tell the teacher after the fact, that that’s what I was doing, lest she think I was texting in the middle of her teaching.

What she said was profound yet so simple as profound statements tend to be. She was talking about the effort that it takes to train your mind and that it is as important to clean our mind as we clean our bodies, our homes and our cars. The statement that I went to, in that moment waiting for the policeman to come back and give me a ticket for the California roll was that of finding a spiritual practice in every mundane act that we do. In my case sitting there, I thought of this: ‘thank you Universe for one more sign that I should slow down. I receive this message with humility and a sense of acceptance of whatever the consequence is for my action.” And I actually found myself smiling at that moment.

So Mr. Policeman with a very sweet Eastern European accent returns to my side and asks me for my home or cell phone number. (is that usual? Don’t remember that from my last pull over from over a decade ago) He asks me what I do – I tell him I am self employed. He asks in what? I say I am a Wellness Coach. I am figuring he’s filling out details on his triplicate ticket that he’s about to rip out and give me. He then says he isn’t going to give me a ticket this time…rather let me off with a warning – that I have a child in the car and that I am in a residential area and that I should be more careful. I thank him out loud, bless him in my heart and make my way home basking in the love that has just been shown to me by The Universe, by way of a very thoughtful police officer.

So my invitation to you is to consider what ordinary activities do you engage in everyday that you can transform into a spiritual practice. Here are some thoughts to ponder:

  1. Food cooked with love and consciousness is an expression of love and kindness.
  2. See the potential in every activity you engage in – whether that be cleaning your bathroom or doing your taxes
  3. Develop a mind of compassion in everything you do
  4. Recognize that even an intention to control your mind and develop peace causes a karmic event. No action is ever wasted.
  5. You’ve created the cause, you will experience the effect.

Think of negative thoughts as ‘bad weather in the blue sky of your mind’ turbulence is momentary – blue skies ahead!

Let me know how I can assist you on your journey. I’m in your service and sending you light & love

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