The How To Of Meditation: Stress Relief

A really easy to follow method to launch your own meditation practice!

Thrive On News Spiritual Magazine

Stress relief meditation, talking negatively to yourself then negativity will be sure
to find a return. Burn out, anxiety and depression may all be healed.

Stress relief meditation. Find a comfortable, quiet location inside or out. Be sure not have to any distractions. Turn off all electronic devices. Lie or sit depending on what personally makes you comfortable. In the morning before you start your day is the best time for a regular meditation routine.

Meditation For Stress Relief

Breathe in deeply through the nose, exhale out the mouth. Mentally count one. Repeat this process counting each time you exhale until you reach the count of seven. Repeat this step until you reach seven groups of seven equaling forty-nine. This will help you focus on your breathing and keeps the mind busy so it cannot stray. While counting, in the background of your mind, imagine a leaf…

View original post 305 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s